This is yet another fantastic transfer article from my old blog. It was really popular a few months ago, and as I read this fascinating story about a new “Urban Caveman Diet” in the New York Times yesterday, I felt it more than relevant to share this with all of you. I admit I sound a bit like a militant anti-vegan, but I assure you I’m not. It was just my mood at the time. As evidence, I’m cooking a big vegan meal for a dinner party I’m hosting this Friday.
The ideal human diet is a topic that really intriques me. It should interest everyone, really. What we eat is who we are. The food and drink we imbibe becomes the fabric of our cells. And given the spiral of ill-health around the world, the raging debate (at least in some circles you’ll find me visiting) around vegan-ism being the true natural diet for humans, my oft-hesitant carnivorous tendencies following nearly a decade of vegetarianism, and of course, the fact that I adore cooking, food history, etc, etc, it was serendipitous that I came across this article today.
The Healthiest Foods On Earth!
According to this article by Jonny Bowden, published in Forbes, it’s not necessarily what you eat, but how processed what you eat actually is. There’s a lot of debate as to what the “original” Paleolithic human diet was. Quite varied, probably. Depending on where we originated (rather where our ancestors migrated to and settled into many, many, many thousands of years ago), our predecessors may have thrived upon a high fat, high protein diet (hunting seals and the like in Greenland), or low protein, high carbs (in southern Africa), milk and fatty-cream (Switzerland…and from a documentary I recently saw…Mongolian nomads today thriving mainly on horse milk and yogurt), or even blood. Crazy, right!?
Wrong. The issue I have with vegans is this specifically. Human beings were never vegetarians. Maybe we were when we were apes. But there’s a reason we’re not still apes. Our ancestors were resourceful, and depending on where they wound up, may have gotten up to 65% or more of their intake from animals. You know, it’s probably the reverse…we ended up where we did because we learned to hunt and gather in this way. We learned to survive. We are learners and adapters. We are human.
Anyway, back to the article. Which made a lot of sense to me. It’s not what you eat, entirely, but how processed it is. The more natural the food, the more whole, the better it is for you. Even meat. Even meat. Sure, the best animal for you to be munching on would be grass fed in an open prairie-type environment that was never ever injected with any hormones or antibiotics. And then there’s milk and eggs. Perfect nutrition. So really, if we stop eating food with preservatives, if we stop eating fast food, fried food, food that doesn’t in a million years resemble food, we’ll be OK. It makes sense to eat organic. To cook simple foods at home. To eat lots of fresh fruits and veg. Nuts, berries, eggs, broccoli and its family, wild fish, raw milk, beans, grass-fed beef. Sounds good right? Better than a big mac? In a heartbeat.
My Message to Vegans
Keep at it. Love what you eat. Fight the man. It’s a good fight. But lay off me. Your logic usually sucks. I agree that most animals we eat are practically (or actually) tortured. That hormones and antibiotics are terrible things to be injecting in them and for us to be absorbing in turn. These policies are huge, most people don’t know about them, and something needs to be done. But eating animals the right way, drinking milk the right way, eating eggs the right way…I can’t see why that isn’t OK. Perhaps it disgusts you to be thinking that you’re taking part in murder or that it’s revolting to be eating an animal. OK. Good for you.
But chew on this – we (yes, including you, fellow vegans) would not be here, living this life, having created this society in this world (whether you like it or not), would it not have been for our ancestors learning how to hunt and kill and eat and eventually cook other animals. We would not have progressed. We would not have our intelligence. We would not have migrated across the entirety of this globe. Because I learned one really interesting (and almost bizarre) fact today, after having done some fancy (ordinary) internet research: the overall health and life expectancy of humans dramatically declined with the advent of agriculture. That’s right. Early farmers, the ones who enabled us to stop moving and develop cities and writing and technology, were shorter, sicklier, had far more infant mortality, died earlier, and were plagued with a myriad number of diseases.
Seems like we should all be pulling together for all of us to go back to a real Paleolithic diet, a la Fred Flintstone.
As for me, I’ll be looking for organic meat and eggs and milk in Israel. Anyone any ideas? Especially in the meat department?
Irène Sharon Hodes 