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Posts Tagged ‘organic food’

The image of a 7 year-old wearing a bra is disturbing to me. Not only is childhood being cut short in the West driven by many factors including media of all sorts, an obsession with the body, with sexualizing everything, the glamorization of violence, etc, etc – you know the deal.  Now childhood is being cut short even earlier by means of biology.

As someone who matured early, I can tell you personally that it’s not a pleasant experience.  You don’t fit.  You look different.  You are treated differently.  It takes years for people to catch up, and by then, it’s “too late.”  You’ve been different, often ostracized socially, or at least placed in a different category for so long.  You are treated as more of an adult.  You think of yourself as more of an adult.  There is a vast effect on self-esteem.  The list goes on.  For a long time people have also talked about the health risks that these resulting women are afflicted by, including earlier-onset menopause and a much greater risk for breast cancer and osteoporosis.  Recent studies also suggest that these girls become sexually active much earlier, exposing them to potential disease, pregnancy, and all of the psychological issues that are involved in such behavior.  And the earlier a girl develops, the higher the risks for all of these things, physically, mentally, emotionally, and with the future of her health and lifespan.

A tough break.  Nobody asks for it.  And throughout all time it was something over which we thought we had no control.

Until recently.

My mother forwarded me this article published in Reuters citing a definitive study that concluded that girls are entering puberty earlier at quite alarming rates.  The main cause that they focused on was childhood obesity.  Fat girls were more likely to develop earlier.  OK.  I drew a connection to why much earlier than the article did.  As I read I kept waiting and waiting and waiting for the article to mention it.  Come on now.  What are people eating that makes them obese?  The moment I was waiting for came at the end and wasn’t explored much: HORMONES in our FOOD.

In 2005 Americans 185 lbs meat per capita

Puberty results from hormone changes within the brain which signal the reproductive organs.  They in turn send more hormone signals to other parts of the body, initiating growth and change.  I’m not going to get into science.  I’m not a scientist and I’m not going to bother with citations up the wazoo.  Everyone reading this blog is capable of doing the same google searches that I do.  But here are the main things I gleaned:

  • Two-thirds of American cattle raised for slaughter today are injected with hormones to make them grow faster, and America’s dairy cows are given a genetically-engineered hormone called rBGH to increase milk production.
  • European Union’s Scientific Committee on Veterinary Measures Relating to Public Health questioned whether hormone residues in the meat of “growth enhanced” animals and can disrupt human hormone balance, causing developmental problems, interfering with the reproductive system, and even leading to the development of breast, prostate or colon cancer.
  • Children, pregnant women and the unborn are thought to be most susceptible to these negative health effects.
  • Hormones are also present in animals’ excrement which remains in the soil for months, can seep into the groundwater supply, and also move into bodies of water where they affect fish reproduction.

Hormones and Puberty

Why are hormones used on cattle?  To make them bigger and to produce more milk.  More, more, more, cheaper, cheaper, cheaper.   Having read Jonathan Safran Foer’s Eating Animals, as well as Ruth Ozeki’s My Year of Meats, years ago, I have become very concerned about the amount of hormones we’re consuming.  When you think about it, hormones of every sort are simply chemical signals.  Each hormone triggers actions that different systems in our bodies take.  We have hormones that control metabolism, growth, mood swings, immune system, reproduction, and more.   Can you imagine what we’re doing by adding (or flooding) wrong signals into our bodies?  Depression, hyperactivity, metabolic issues, goodness, everything can be affected adversely.  In the macro world, messed up signals and messages can cause airplanes to crash, cars to crash, wars to start, for goodness sake.  What systems are crashing, wars are being fought inside our bodies?

So, here’s one of the most obvious examples: little girls sprouting breasts at 7 and 8 years-old.  It’s easy to see because it’s the hardest to ignore.  Breasts are out there.  And little girls aren’t supposed to have them, poor things.  I can’t imagine what’s going on inside all of us that we can’t see.  And although I’m not eating meat right now (thankfully so, until I make up my mind about some issues, and if/until I find organic meat and humane slaughtering that I think are acceptable), I’m drinking English Breakfast tea with milk right now.  Milk.  You go on thinking, a little drop of milk won’t hurt.  I’m not drinking gallons.  But it might add up.  And as a good American child, I did drink gallons.  Every week.  I had a minimum of 3-5 glasses a day, (not counting what I added to my cereal), and with two sisters and a dad who liked milk too, we went through a gallon almost every day.  We would buy 2+ 2-gallon bottles every week.  Perhaps it’s not so shocking I went through puberty early.

As far as I can see, this is another strong strong and scary argument for forgoing non-organic meats and milk (and eggs, now that I’m thinking about it, although that’s more for antibiotics, also a related scary issue).   So scary that although I am so swamped with work, it’s not funny, I stopped everything to blog about this.  I leave you with this: think hard about what you put into your body. It becomes you.  I need to start thinking harder, too.

Links on the topic:

Scary UK National Obesity Ad Campaign (worth a look)

3 year-olds getting their period

Artificial hormones

EU scientists confirm health risks of hormones in meat

Puberty coming earlier for girls

Childhood obesity brings early puberty for girls

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Pesto, pre frap

What happens when you can’t get through the “small” veg box? What if it happens week after week?

Wasteful nastiness, that’s what. And fruit flies. Lots and lots of bloody fruit flies.  So, you know the expression – when life hands you lemons…

Somehow, every Saturday morning I have woken up and unconsciously moved toward the fridge and fruit basket — and absentmindedly chose to cook — something.  Anything.  To prevent the rot and perhaps enjoy the organic expensive fruits of – someone’s – labor.

Week 1 – amazing really really ripe banana bread (an amalgam of 3 recipes found in 10 minutes online).

Week 2 – makeshift no-recipe apple and quince butter (really gorgeous – love quince and it was a good combo. Hadn’t made apple butter in years – not since I properly jarred it for thank you gifts. Cut up apples and quince, boiled in minimal water for quite a while – the quince needs it, blended the lot, added a cup or so sugar and a few dashes of cinnamon, nutmeg, and cardamom.  Cooked until thick.  In reality, it’s much harder to do this – sieves, and the like).

Week 3 – 2 weeks worth of pasta sauce (20+ tomatoes, what else could you do? Have a bloody mary party? Actually, that’s not a bad idea.  And I’m really not partial to gazpacho).

Week 4 – imitation aloo gobi – for 10 (3 heads of cauliflower, umpteen potatoes, red peppers, onions, jerusalem artichoke – in like a ton of turmeric, cumin, coriander, sumac, chili, paprika, and luck. God have mercy).

Week 5 – pesto – what can you do? Fresh herbs that are so pretty and fragrant you want to cry! And they wilt in a day or two.  No matter what or how hard I try.  And the next week, another bunch arrives! I demolished this bouquet fresh and pretty with great results.  Huge bunch of basil, 5 or so cloves of garlic, 1 small onion, handful of chestnuts (this was the hail mary play – I would never have used them except I really wanted/needed a nut component – I’ve used pine nuts and would have loved to use walnut – luckily this sort of worked).

Here’s what my kitchen is perpetually looking like:

Organic nightmare in my kitchen

The vat of spaghetti sauce (I  would call it marinara or arrabiata, but was a completely improvised mess of tomato, other veg, and lots of spice):

Yesterday I roasted two huge eggplants that wouldn’t hold out much longer – ate the one, and just can’t squeeze the second down yet.  Hope it’ll last another day.

This week, I may have to take up pickling – I have 20 cucumbers not going anywhere, fast.

Horn of plenty, indeed.  I wonder if my provider would consider helping me out of the organic nightmare I’m stuck in and allow an every-second-week drop.  We just can’t eat fast enough…

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What I'm eating - Mattias Fish - מטיאס

I’m munching away on some sort of pickled/oiled Dutch red-colored fish with onion slices.  In Hebrew the fish is called מטיאס but I have no idea what it is in English.  Some sort of red herring?  Who knows.  The online translator couldn’t tell me.

Why am I doing this?   I’m starving.  And it was an impulse buy at the the local organic grocery store.  They tell you never to go grocery shopping hungry… Well, there’s a very good reason for that.  I usually don’t, but sometimes (like when you get over 1,000 page views in a day – thank you WordPress.com for featuring my blog!) you’re really inspired to cook something new and crazy and somewhat exotic.

I left the store with four cans of coconut milk – of varying brands, prices, and on a long spectrum of organic to preservative-filled – more organic tamari soy sauce, sesame oil, shredded seaweed, miso paste, Japanese tofu, Thai green curry, 9% fat cottage cheese (for my sister), four more packs of (still on sale!) buckwheat noodles, vacuum packed chestnuts (disaster to have bought a kilo fresh for Thanksgiving and then spending hours and hours peeling them and getting them painfully lodged under nail beds for days), air freshener oil in a bottle with wooden sticks to spread the smelly love, laundry detergent, and these rapidly disappearing oily fish with onions.

$$$ BE PREPARED $$$

Do you see where I’m going here? Yes, I can make a very excellent Japanese soup and some sides here.  I can make something Thai.  I can make my coconut ice cream.  I’ll have some strange condiments for the next few years.  But that’s not food for the week!?!  And I spent well over 250 shekels!  We’re talking $80+ here.  And what have I got? Soup and condiments…

And oily fish.  Yes, I have an interesting palate. I’m telling myself that my body desperately craved the natural and oh-so-fortifying oils inside of this fish, because I’m probably eating a triple serving here because everything else in the house has to be cooked…except for the cottage cheese and that’s for my sister.

Advice to you all – it doesn’t matter how badly you need your soy milk for the bran flakes tomorrow morning, or the special gluten-free hoisin for your special dinner tonight, or if you’re just dying for the vegan coconut milk cookie dough ice cream – NEVER go to the organic store hungry.

They don’t call it “Whole Paycheck” for nothing. And unfortunately for me, my organic grocer is literally around the corner.  I may need to find a better-paying job — because moving isn’t an option!

Thank you, again, to WordPress.com who chose to feature me today.  I feel very honored.  Here is the link to my featured article – all about coconut milk.

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