I’ve used coconut milk several times this week, and I have to say, I’m sold. A jar I had had on a shelf for over a year came in handy in helping me figure out how to make vegan potato latkes at the last minute. There was no time for even a quick internet search, and I needed to make the potatoes and the flour bind without eggs. Needless to say, the coconut milk worked OK. Not great.
But it left me with 75% of a jar left over.
What did I use it for, do you ask? Teva Castel, the local organic grocery, had a sale last week on buckwheat noodles, the Japanese soupy variety. I bought four packs (some an interesting green tea flavor), as pasta goes quick in my house. The thing about these noodles, however, is their thicker and chewier texture, not to mention a more earthy flavor. Not your Italian pasta. I couldn’t make a European-style tomato-based vegetable sauce go with it, and I didn’t have the time and patience to make a Japanese-style broth for it.
So here’s what I did the first time – and it was spur of the moment, big time, let me tell you. I boiled one serving of the green tea noodles in salted water, as you do, cooked to slightly under my desired level of done-ess, and strained. In the same pot, I sauteed eminceed onions (halve an onion lengthwise, cut very thin rings) with olive oil, lots of soy sauce, cumin, turmeric, chili, hot paprika, and sweet dried basil – lots of it. When the onion had cooked for a minute, still slightly hard, I returned the noodles, dripped a bit more olive oil and tamari sauce, stirred, and then added about a third of a can of coconut milk. I stirred the whole concoction on medium heat until the milk was absorbed/evaporated, and what was left was a sticky gooey noodley Thai-style dinner. It looked like Thai green curry, I kid you not.
It was delicious.
I made a slightly more elaborate and slightly better planned version of this a couple days later involving garlic and sweet potatoes, in addition to the onions. I cooked those earlier in the process in a frying pan (potatoes take a while, dontcha know), AND I tried infusing the veg in the pan with the coconut milk first, THEN added it to the strained noodles back in the pot.
Again, de-lish.
And what do I mean by the great equalizer? I mean that coconut milk is exceptionally versatile and useful. I have a very good friend who is vegan, and I haven’t been cooking for him for a while. Well, here’s a solution. I am nearly certain that you can replace coconut milk for regular milk in almost any recipe and come out with good, if different, results. Sometimes, much, much better, as it’s very fattening. In fact, I intend to try it out in ice cream, the quintessential dairy dish, something my vegan friend and several lactose-intolerant friends have expressed missing a great deal.
In a world where people are abandoning dairy as a potentially unnatural source of nutrition for humans (not that I am expressing any sympathy or antipathy for the movement), coconut milk is a natural replacement in cooking. I wouldn’t have it in my Cheerios. But I prefer it over already-somewhat-processed soy or rice milks.
For more interesting vegetarian recipes, I’ve got a pumpkin-apricot-red lentil soup AND my famously wacky-delicious fusion taboule.
AND read on to learn about the disastrous shopping trip this coconutty-post inspired!
Happy holidays, folks!


Coconut milk is delicious! It’s of course pretty high in fat, but coconuts have all sorts of other good stuff your body wants and needs… and the fat is in fact the kind that your body wants, so don’t be too concerned!
A very simple use for some leftover coconut milk is to use it in coffee drinks. Sometimes when I have run out of cream, I will substitute coconut milk for what is a rich treat. Of course it comes out differently as you mentioned above, but it a nice vegan alternative for coffee to soymilk, which is extremely heavily processed. Coconut milk is crushed and juiced meat of the coconut itself, whereas soymilk comes a long way from soybeans before it can go in the coffee. So a non-processed, vegan, tasty alternative to soy! (Unfortunately, depending on where you are, coconuts and their milk isn’t a local product!)
Thank you for sharing ideas on using coconuts!
Octopoe
http://octopoe.wordpress.com/
Thanks for your feedback! I’m certainly going to try it in coffee.
I checked out your blog. Interesting stuff! I’ll add you to my blogroll, if that’s OK.
Cheers!
kinda nice blogging…keep going
mine is simple: http;//hellochichaoua.wordpress.com
Go on,
Aziz
I do love coconut milk in coffee drinks! It’s delicious and has protein and Vitamin C. However, watch out for the fat
We just posted a blog on coconut milk nutrition info if anyone’s interested.
http://www.highschoolreuniondiet.com/category/high-school-reunion-diet-blog/
It sounds like a lovely dish, one I’ll definitely try! I use coconut oil when I’m in the mood for a Korma – which is quite often
I will never be thin…isnt coconut milk realy fattening though?
Coconut is fattening, but considering it’s vegetable fat, and with all the incredible nutrients in it, if you eat in moderation, you’ll have no problem. Think of all the oils and butter and generally scary processed food we eat without event thinking about it! This is an all natural, unprocessed food…and it tastes amazing…
I have had white rice cooked in coconut milk…it DELICIOUS. I used to be a waiter in a golf club restaurant, and the chef made this “coconut-infused” rice and served it with a vegatarian stir fry…it was very popular.
I have GOT to try that! Israel’s a big rice country, and I would love to spice things up. We have a dish called Majadara (all middle eastern countries have a version of this) that involves cooking white rice and lentils together with some spices. This is the most “creative” we tend to get here. I am going to need to stock up on coconut milk! Thanks for your response.
Great post! I use coconut milk to make rice and I find that it gives plain rice and extra oomph!
Hi there,
I was looking at WordPress to see how I can create my own blogplace. I’ve never had one. And I found your blog. It must have been featured on the WordPress homepage!
The bit about coconut milk is great! I am a Pacific Islander, currently living and living in Honolulu, Hawaii. I grew up in a huge island-type family. There was about 14 of us, but we had cousins, nieces, nephews, and other extended relatives constantly visiting! And we didn’t have much money. We lived off of what is called subsistence farming, fishing, breadfruit, taro, cassava, etc, you know, stuff available in a Pacific island setting.
And we had tons and tons of coconut trees either on our family land nearby or far away. There was also a small coconut island a few miles off of our beach area. We lived (and our family house is still there) 2 or 3 minute walk from the beach. We could sit in our house and see the ocean. We could also go into the ocean with our homemade spearguns to get some fresh reef fish and or catch other fresh delicious seafood.
But my main point is we used coconut milk for everything! We can cook fish with it, or taro, or cassava, or any type of seafood. We even subsisted on a cute looking land crab that we could either just boil and eat or crush the shells and take out the crab meat from the claws and cook with coconut oil! Oh, my goodness. Those were so delicious!
There was nothing that we couldn’t cook with coconut oil. We even made fresh sashimi, and add coconut milk to it! Heavenly! The peoples of Samoa have a type of bread that that bake but do so on a platter of coconut oil. I think they call it “ponipopo” or something. I can’t remember. But basically it’s baked buns with the buns sitting inside a pan that has been filled to about an inch with coconut milk. Oh my god, that is so good.
For oil that we could either use to fry or a very fragrant coconut oil that women could use on their skin, we would grate the coconut meat using a homemade coconut grater; it can resemble a small boat or anything that you can sit on, with a front end that goes up. On that front piece, we attached a metal piece with the edges filed to make grooves. Pressing and pushing a freshly opened half coconut shell against the metal piece, we would get finely grated coconut meat that we then put into a piece of filter cloth and squeeze with all our might. Out would come fresh white coconut milk…
Anyway, to get oil, we make a whole pot of grated coconut meat, preferably a large pot. Put water in there and then put it over a constant fire. Back in those days, we only used firewood and a fireplace to cook our food! One can use a stove. But keep the fire going for several hours. If we ran out of time, we would just wait for the next day and create another fire. After a while, the water will have all evaporated, leaving the coconut milk to turn into a fine oil. And best part! The leftover oil is the most fragrant, sweetest oil you can smell. Believe me, the smell is just out of this world fragrant! I had an uncle who used to make coconut oil. He would tolerate the fragrance and just drink the oil! That’s dangerous, because it’s like drinking any other type of oil. You’ll get dangerously fat or obese. lol!
Perhaps that’s why the United Nations recently declared the Pacific Islanders as the fattest peoples on earth. We were never poor, but we never ran out of food. And I think that was our problem. Our problem is not one of malnutrition, it’s over-nutrition!!
But, oh, those were the days. Here in Honolulu where I live, one can still live a traditional island lifestyle and grate their own coconut milk. But, like you, nowadays, I just buy a can or two and put the milk into nearly everything I cook. It could be fish or taro or even rice. Or even better, with fresh sashimi. Oh my god, it’s so delicious. In Hawaiian, delicious is “ono.” So here we say, “so ono.” The pidgin word for delicious is “eh brotha, the thing wen’ broke da mouth”!! The food is so, so, so delicious it breaks the mouth! lol.
Well, anyway, so sorry for this uncharacteristically long contribution to your blog page. I won’t do it again. But reading about your discovery of coconut milk brought back pleasant memories of my youth on my beautiful island in the Pacific!
So that’s it. If you want more coconut milk recipes, you should browse Pacific islander recipe pages or blogs!
But be careful. Coconut milk can be fattening. In the Pacific, you need not worry too much. It seems Pacific men like their women large!!! But if you’re watching your figure, use very little coconut milk! lol.
Okay, thank you for reading. Have a nice day.
Richard Salvador
(from the western Pacific islands, and Hawaii )
Richard, thank you for such a lovely long reply. I hope you do reply again! Such great stories about the Pacific Islands and your food! That coconut milk bread does sound heavenly. I hope you do start your own blog. You have such interesting things to share, and you write with such enthusiasm.
Personally, I’ve been to Hawaii, but never further out. I have been dying to visit smaller Island nations and I’ve done some research on Samoa and Micronesia. But so far away from me! I don’t know when I’ll make it there…
Thank you, again! Please let me know if/when you have your blog up!
indeed! coconut milk products are appearing by leaps and bounds on grocers’ shelves because it is sooo delicious!
and DO try the coconut milk ice cream. to die for!!!
I am going to make the ice cream this weekend! I’ll let you know how it goes…
Yummy stuff!
Yes, you discovered it makes a good curry sauce! Soon as I started reading I thought, “Curry!”
And don’t forget smoothies. It’s great in fruit or veggie smoothies. Um, and alcoholic ones!
LOVE curry! I grew up with a lot of Indian and Pakistani friends, then spent time in Thailand, where I took some cooking courses, and in India, where I ate like a pig when I wasn’t sick as a dog. I could cook and eat various types of curries until the cows come home. The hotter the better! For a year after Thailand, nothing was spicy enough!
I’m not so big on smoothies, but I’ll make sure to remember that when I have my next big party… Thanks!
Thanks for the info. I’m a vegetarian and can handle dairy but it is interesting that I can try to use coconut milk
I use coconut milk in most of my cooking and baking, it’s delicious! It has a rich taste and everyone liked it.
Thank you all for such interesting and thoughtful replies! I am overwhelmed.
Yes, coconut milk is awesome, exciting, AND –
I’m going to make the coconut milk ice cream this weekend!
I’m big on making homemade ice creams, I do it all the time, but this is going to be a BIG first…so stay tuned, I will have photos of the whole process!
Thanks again for stopping by and responding!
I love coconut milk. And am now in love with coconut yogurt, creamer, etc.
Really? I’ll have to remember that. Do you take it medicinally, as in, not in a cooked meal of some sort?
You can also get low-fat coconut milk if you are going to use it often.
I love coconut fresh milk which is always available here in . It has more flavor.
When you cook rice in coconut milk just add a couple of thin ginger pieces in it. Your rice will smell nicer!
Thanks for the tip! I love ginger, too…
Thanks for your feedback! Im certainly going to try it in coffee. I checked out your blog. Interesting stuff! Ill add you to my blogroll, if thats OK.Cheers!kinda nice bloggingkeep going
mine is simple: http;//hellochichaoua.wordpress.comGo on,
Aziz
My favorite use of coconut milk is purely decadent Coconut Milk Cookie Dough ice cream. it ROCKS and its vegan
http://www.turtlemountain.com/products/purely_decadent_Coconut_Milk_CookieDough.html
OMG, that looks amazing! Thanks for sending the link. Unfortunately, as I don’t live in the Americas, I’m going to have a problem indulging…all the more reason to start making my own coconut ice creams here…
Irene,
Try using coconut oil iin your cooking, too. It can be used in lieu butter in many dishes, giving a slight tropical flavor that defies explanation or expression.
If the oil is allowed to congeal, it can even be used as butter on toast for a lovely light flavor that has many healthy benefits. It’s reported to help cleanse the arteries and other blood vessels and to help burn belly fat.
If it tastes good and is beneficial, it’s worth a try. It’s also great instead of butter on pancakes or waffles. It gives either a whole new dimension. Try it. You might like it.
Claudsy
I agree, and I will be trying the above suggestions. Thanks.
Irene,
You can, I suppose, but it is still an oil and can be hard to swallow. It has a delightfully light taste in cooking, though, and is a staple around our house.
Claudsy
Yesss! The coconut is awesome. You should also try coconut oil. I have used it in (vegan) pie crusts and cookies (along with flax seed-eggs) with amazing results. It is saturated, meaning solid at room temp, so it is a good alternative to butter and shortening. As to all the concern about the fat in coconut milk, if you eat a diet low in animal fats and high in veggies, whole grains and beans, you should have nothing to worry about! All things in moderation, right?
Absolutely, all things in moderation! Yes, coconut oil is fantastic. It’s used as a basis to a lot of Thai dishes I learned to cook. I love that it’s solid! Thanks for reading!
as a kosheriffic cooking lover
i must say
that coconut milk/liquid/cream
is a huge staple–
both for the dairy it can sub for
(i always choose it over soy milk)
and for the creamy richness it can provide…
keep up the fine fine work!
Thanks Queen Deb! I love the fat in coconuts! Would love to cook for you soon!
(can I saw that…) I’m cuckoo for coconuts! (or does that date me?)
How fun that this post got featured as a WordPress blog to see on their front page! Congrats on that! I really enjoyed this post.
I struggle with food intolerances, and coconut milk has become a dairy-like substance that I can tolerate. I have made a dish very much like what you have made, with onions sautéed in oil and curry powder, and then simmered in coconut milk. I have then added rice instead of noodles and and cooked until the milk was absorbed into the rice. It was yummy!
I have also taken the oil medicinally to help me with a yeast overgrowth in my digestive system. I ate about 2 tablespoons a day for a couple of months. I have read a lot about the benefits of coconut oil for health, but I know that I really liked it as a butter substitute.
I am not quite vegan as finding sources of protein to which I am not intolerant (such as soy or gluten) has been really hard. I am off all dairy, eggs, and meats other than chicken or fish. So I am closer and closer to it and to eating raw. If I felt that I could be gluten/wheat, yeast, and soy-free and be vegan, and get enough protein and variety in my diet, I would do it.
Again, I really enjoyed this post and comments. Thanks!
Thanks for your lovely note!
I have also had issues with candida, and I will certainly try taking the oil medicinally, at least for prevention at this point. I wish you luck with your eating issues. I like to look at these things as an adventure, not a challenge, because I find that the more I am cornered into a wall, the more creative I turn out to be. Even the most limited diet can be interesting and beautiful.
Hi pariskarin,
Last year our family was diagnosed with too many allergies to too many foods so I created this blog to keep track of it all and share the information I had acquired along the way. I’m not big on writing as I have 2 children and I volunteer a lot but the recipes are my attempt at saving someone else time. They are either a family favourite or a work in progress to becoming a family favourite. Anyhow, the website is:
http://newfoods.wordpress.com/
While trying to find a substitute for butter and soy products, I came across this product and it is better than the canned stuff you can buy in the store and after being raised in the South Pacific can attest to its similarities to fresh coconut meat, oil, and milk. Here is the information I posted on the above blog regarding this product which I use in place of milk.
Milk – KTC PureCreamed Coconut (http://www.ktc-edibles.com/recipes-coconut.htm) is another excellent product that I found at Superstore in the Ethnic Section. You can’t use this directly in place of other kinds of milk because it is a bit thicker so I still have to add rice milk to get recipes to the right consistency. It does, however, add fat back to your diet and from what I have read online it is good fat. When baking with it, it melts so just add enough rice milk to just barely meet the right consistency, otherwise it will be too runny. It has a very slight sweet taste so I would use it for pancakes and muffins. When you store it in the refrigerator the fat will turn solid and float on top and takes awhile to turn back into a liquid so I just stir it into chunks and measure it out.
Since I created the blog, we are no longer watching our diet as closely as we were and have gone back to eating most of the allergens listed so now I am going to try to convert the wheat recipes to being sugar free. But most of the recipes (with the alternative ingredients) are still our family favourites.
Good luck with your diet; I know how hard it can be. Look around on the blog as I hope you’ll find lots of useful information.
Cheers, Kelly
This was so interesting. I am going to try it. My boyfriend loves the stuff and when we’re in a store and he happens to see it, he buys several cans. But I never thought to actually cook with it. Thanks for the ideas.
valentinedefrancis.wordpress.com
Thank you! I hope you have a good experience cooking with it.
BTW, great blog. I hope it’s OK if I add you to my blogroll…
Hi,
You mentioned that you wouldn’t try coconut milk on you cheerios. I love it!
If you can get past the visual viscosity it’s very tasty. I really like the fact that I don’t get the over sweetness of rice milk, nor the bitter after taste of soy.
I found that the thicker viscosity somehow looses it’s thickness in the cereal.
Enjoy..
Well, just got back from the market with bucketloads of coconut milk — so I’ll have a go — as I always say, I will eat anything once…and this isn’t even something disgusting. Thanks for the suggestion!
Yo Sharony,
Are you really new to coconut milk?
Someone above mentioned it, but coconut rice really is the future.
I was 1 cup rice, 1 1/3 cup water, and 2/3 cup coconut milk. Its sooo good.
Miss you x
Miss you too Jez. And I love coconut milk — I just haven’t cooked with it much — always known it was in my curries, though!
Coconut milk makes great ice cream indeed – though personally I like cashew-based ice cream even better.
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